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Everyone tends to use their elbow in jobs, sports, and around the house. The elbow or the muscles around it starts paining, and then one cannot do their routine activity.

Some of the common elbow ligament tear besides tendon include:

• Tennis elbow
• Triceps tears
• Ulnar collateral ligament injuries
• Biceps tears
• Golfers elbow

All the injuries have specific causes, treatments, and symptoms. Depending on the wound and location, the signs of an elbow ligament or tendon tear tends to vary:

• Stiffness around the elbow
• Swelling
• Weakness in the hands and wrists
• Tenderness and moderate pain around the injury
• Reduced motion all around the wrist, arm, elbow, forearm

The ligament and tendon tears are often caused by overuse from sports, including golf, tennis, baseball, or jobs requiring additional swinging, including carpentry or manufacturing. A sudden blow is known as traumatic injury, also tends to cause a ligament tear around the elbow.

Elbow ligament and tendon tear treatment:

Once the orthopedic specialist creates a plan that allows one to return to their activity, they will know the exact causes behind the pain. Tommy John's surgery can treat the ulnar collateral injury. A minimum invasive process can treat biceps tear. During the surgery, the surgeon can reattach where it belongs. They people can start physical therapy to strengthen the muscles to get back on treatment. The triceps tear needs surgery to be repaired. Golfer�s elbow and tennis elbow don't need any surgery at times, and a conservative treatment features lifestyle modification and medication.

The risk factors of ligaments and tendon tears:

• Repeatedly moving arm or forearm in a sport or occupation
• Use tobacco
• Are older
• Are overweight or obese

Prevention for ligaments and tendon:

One can choose to prevent the injury to their elbow completely, but there are some steps they need to take to keep themselves active, healthy, and enjoying their favorite sport. They must always use the perfect lifting, throwing or hitting method, rest when the body needs, strengthen the arm muscles, stretch before playing or working, proper form, use the perfect equipment for the body and skill level.

They must warm up before and also cool down after physical exercises. People should also consult medical professionals to help them relieve their plans and get back to their routine activity. They will also know what is causing the pain. Hence medical professionals can help with the treatment in no time.

Dr. Manu Bora � Leading Orthopedics Consultant

Dr. Manu Bora comes in the handful of those orthopedics who practice ACL/PCL reconstruction with the fiber tapes. He makes use of the advanced and rooted technologies which ensure speedy recovery for the sportsmen. Over the year due to his expertise he has managed to help plenty of sportsmen bounce back to their game, post a rapid recovery.