I used to do bench presses and while doing one such set, I heard a strange sound in my shoulder with a very sharp pain sensation. I got to know about Dr. Manu Bora through one of my friends and I visited him 30 days after my injury. As a bodybuilder, I wanted to get my shoulder treated as soon as possible. When doctor Manu Bora explains to me the entire procedure, I was so excited that I wanted him to operate on me the very day I met him. But he told me to rest for one day and operated me the following them. Even before one week of operating my shoulder, I was virtually painless. All my restricted movements were freed because my shoulder did not hurt anymore. 3 months after my surgery I got to hit the gym again and I started lifting light weights initially and I worked my way up to lifting the heavyweights. Dr. Manu Bora explains to me how it would take around 4 to 5 months for the shoulder to be completely healed so that there is no risk at all but even before that I could lift weights and continue with my body-building activities.